Hypnosis has Long Been Found Valuable for Stress Reduction and as a Relaxation Technique
The hypnotic trance is by itself, a wonderfully relaxing and calming experience. Whenever you are more relaxed, you can think more clearly. Let hypnosis help you to relax just as automatically as you felt stressed before.
Everyone has some stress, nervousness and anxiety in their lives. You see, stress and anxiety are only necessary to the extent that they help us solve our problems. In America hypertension (high blood pressure) is epidemic. Anxiety and stress reactions are mostly “automatic” responses to the thoughts we think – not the actual situations around us. What if your mind could, just as automatically begin to think calming relaxing thoughts – not in a Pollyanna way, but in a way that could actually help you resolve the situation!